Find the Right Help, Faster

No waitlists, no confusion—just clear steps, trusted services, and support for you and your whānau when it matters most.

Immediate Peer Support

You don’t need to wait weeks for help. These free, peer-led services are available now:

  • Whāriki – WRAP, MHFA, family support (09 279 8233)
  • Phoenix Centre – 3-week home-based support + pathways to rehab (09 296 0983 )
  • Bravehearts – Whānau & family addiction support (0508 272 834)
  • Ember Hub – Walk-in peer support, 7 days/week, Otahuhu (027 700 1556)

“These are people who’ve walked the path. They get it.”

Residential Pathways

If residential care is needed, this is one of the proven pathway in Counties Manukau:

  • Wings Trust – 4–6 weeks stabilisation (~4-week wait)
  • Odyssey House or Higher Ground – 3–6 months intensive rehab (~12-week wait)
  • Wings (Step-Down) – 2–4 weeks transition back to community

Trusted Online Resources

  • Healthify He Puna Waiora – Plain-language health info, including Drug-Induced Psychosis
  • Healthpoint – Find local GPs, counsellors, AOD services
  • Mental Health Foundation NZ – Safety plans, family guides, psychosis info

“Knowledge is protection. Connection is prevention.

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